價格：免費
更新日期：2020-07-29
檔案大小：71.5 MB
目前版本：1.0.4
版本需求：系統需求：iOS 12.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Ladder is your personalized mental wellness app that tracks how your actions, emotions, and thoughts impact your well-being. Build habits with an activity tracker, develop awareness with a CBT-based journal, and get actionable insights powered by data.
Our app focuses on helping you answer the most important question:
"How do the things I do impact my well-being?"
It was built to answer this question. We use machine learning to quantify how factors impact your mood levels and let you know what you can do about it.
Our goal is to you foster more self-efficacy and advocacy, to live healthier, happier lives.
With Ladder, you can:
GET A PERSONALIZED PLAN
- Set health goals and track behaviors
- Get started with guided habits and routines
- Stay on task with mindful reminders and a daily planner
BUILD EMOTIONAL AWARENESS AND CLARITY
- Track your daily mood levels
- Label your emotions and organize your thoughts
- Reflect with guided prompts in a cognitive journal
DISCOVER WHAT MATTERS TO YOU
- Understand what works and what doesn't, personally for you
- Get wellness reports and actionable insights powered by data
- Build self-efficacy and make long-term behavioral changes
MEDITATE. RELAX. FOCUS. SLEEP. BETTER.
- Nature soundscapes from all over the world
- Binaural beats engineered for your mind
- Meditations, courses, and breathing exercises created by experts!
CONNECT WITH US
Facebook: https://www.facebook.com/ladderapp
Instagram: https://www.instagram.com/ladderapp
Twitter: https://twitter.com/myladderapp
If you have any questions, please reach out to us at hello@myladder.health
Privacy Policy: https://myladder.health/privacy-policy/
Terms of Service: https://myladder.health/terms-and-conditions
